Having a lower ratio of omega-6 to omega-3 fatty acids maximizes their protective effects against dying from cancer, heart disease or other conditions.
Intermittent fasting triggers the release of the protein IL-22 in specific gut immune cells, which results in beigeing of white fat cells to improve energy use.
A single amino acid mutation within a family of proteins called caspases determines their ability to cleave Gasdermin E, a protein that causes cell death during inflammation.