Don’t push your limits

Training or rehabilitation regimens that push people to work past fatigue may impair their ability to learn new movements.

Image credit: Thought Catalogue (CC0)

Mastering a new movement requires practice. Intensive and repetitive training is essential for musicians, athletes, or surgeons. It is also important for people undergoing rehabilitation to help them regain normal movements after an illness or injury. Although practice is said to make perfect, there comes the point when it also causes physical fatigue. Fatigue can impair how well a person performs a movement, but its effects on learning a task are less clear.

Now, Branscheidt et al. show that being physically fatigued interferes with learning a new movement skill. In the experiments, volunteers were divided in two groups: the first group had to learn a new motor skill after their hand muscles were physically fatigued, the second group learned the same task without being worn out. The fatigued volunteers had a harder time learning a new motor task both on the day of the task and on the following days, even after they had recovered from the fatigue. The same experiment was repeated, but instead of learning a motor task, the volunteers were asked to learn a sequence of keystrokes. The volunteers in both groups learned this new thinking task easily. This suggests that learning new thinking tasks is not affected by physical fatigue.

Branscheidt et al. also disrupted memory formation in part of the brain that controls movement after volunteers finished learning the motor task using a technique called repetitive transcranial magnetic stimulation. This eliminated the motor learning deficit in the fatigued group. This may suggest that memories formed after fatigue may impair later motor learning and that physical training or rehabilitation that pushes people to work past fatigue may be counterproductive. Further study of these processes may help to develop better training regimens and rehabilitation methods.